23 vegan Buddha bowls for healthy vegan dinners (2024)

Fill your bowl with a rainbow of grains, veggies, protein and greens with these vibrantly vegan Buddha bowl recipes.

Buddha bowls, or ‘Hippie bowls’ as they’re also known, are made up of vegan proteins, vegetables, grains and a dressing and are a great way to make sure you’re eating a varied and balanced diet.

Buddha bowls are a great option for those days when a salad simply isn’t enough but you need to get those veggies in!

Unlike a salad, a Buddha bowl is a more balanced meal as it contains grains and pulses such as wholegrain rice, quinoa or noodles. These help you feel fuller for longer, making them a more satisfying meal.

How to build a Buddha bowl

Buddha bowls are made up of five components including: proteins, vegetables, grains, dressing and nuts or seeds.

Proteins

Popular plant-based proteins you can use in vegan Buddha bowl recipes include beans, tofu, lentils, and chickpeas. Protein sources such as tofu can be marinated to infuse them with flavour while roasting chickpeas helps add a crunchy texture to the meal.

Protein helps keep you fuller for longer and forms the basis of muscle, and it’s our favourite element of our Buddha bowls!

Vegetables & Greens

Buddha bowls are typically overflowing with an assortment of rainbow-coloured vegetables. We like to include a mix of roasted or lightly sautéed veggies, along with raw vegetables such as cucumber and avocado to give it a fresh element.

If you have any leftover vegetables or veggies going bad at the back of your fridge, Buddha bowls are the perfect excuse to make sure they don’t go to waste.

It’s important that you add a handful of leaves or sprouts if possible too as they provide extra antioxidants and are a vital source of vitamins and minerals that help to protect your bones from osteoporosis.

Grains

You’ll also need grains to help you stay satisfied for longer. Whole grains such as brown rice, quinoa, barley or bulgur are often used in Buddha bowls as they are less processed and boast more health benefits.

Dressing & Garnish

Once you’ve assembled your bowl, it’s time to drizzle it with your dressing of choice. Turn up the heat with a spicy Dijon mustard or Sriracha sauce, or keep it cool with a maple tahini dressing.

Nuts & Seeds

Finally, finish your Buddha bowl with a sprinkle of seeds for good measure to pack in even nutrients. We love to use black onion seeds and sesame seeds to add extra flavour.

Now that you know how to build your bowl, take a look our pick of the best vegan Buddha bowl recipes and be inspired.

1.

This delicious vegan broccoli tofu Buddha bowl recipe is perfect for a quick lunch or dinner and makes great leftovers for meal prepping. What’s more, it’s on the table in less than 30 minutes.

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2. Vegan Lebanese Buddha Bowl with Tahini Drizzle

This rainbow-coloured bowl brings together a medley of different vegetables with a filling chickpea-based falafel to pack in the protein. It’s finished with a drizzle of nutty tahini dressing to make a healthy Buddha bowl recipe you’ll make over and over again.

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3. Vegan Jamaican Jerk Bowl

This Jamaican-inspired Buddha bowl is hot and spicy – just the way we like it! This vegan recipe is tasty, nutritious and full of vibrant colour and contains delicious ingredients like plantain, callaloo greens and a little scotch bonnet to bring the heat!

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4. Winter Buddha Bowl with Vegetable Fusion Gyoza

The combination of crunchy red cabbage and cavolo nero coupled with spicy cauliflower and vegetable gyoza make the bowl the perfect fuel for a cold winter’s day.

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5.

The vibrant, almost neon, colours of this fiery Buddha bowl make this a treat for both the eyes and the belly! Although it has a fiery kick from the chipotle, the cooling pea hummus offers a nice balance.

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6. Vegan Turmeric Chickpea Buddha Bowl

This colourful Buddha bowl is fresh and flavourful with plenty of nourishing ingredients such as seasonedchickpeas, sautéed kale, and roasted carrots and beetroots.

The bowl is tied together with a goldenturmeric hummus and a light tahini dressing.

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7. Perfectly Balanced Vegan Buddha Bowl

Bring balance into your life (at least at dinner time!) with this Buddha bowl recipe that contains just the right amount of everything your body needs to thrive.

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8.

This vegan Buddha bowl gives you adelicious balance of taste, textures and nutrients and will leave you feeling perfectly satisfied.

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9.

Turmeric adds colour and a whack of nutrients to this flavoursome Buddha bowl recipe. It’s packed full of plant-based protein and healthy properties that will make your body feel amazing.

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10. Easy Bibimbap-Inspired Buddha Bowl

Turn up the heat with this pickly Buddha bowl that’s chock full of fresh flavours and textures.

You’ll even learn how to make your own gochujang sauce using Korean fermented red pepper paste, a staple in Korean cooking.

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11. Vegan Winter Moroccan Buddha Bowl

Looking for a hearty dish that’s also packed with goodness? This Moroccan-spiced Buddha bowl uses chickpeas, cous cous, walnuts and beetroot along with homemade falafel to create a filling and delicious Buddha bowl.

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12. Buddha Bowl with Crispy Chickpeas

Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make it even better. This recipe serves two people.

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13. Vegan Buddha Bowl with Spicy Peanut Dressing

The spicy peanut dressing for this recipe can be made in a blender or mixed together in a bowl. It perfectly complements the fresh ingredients and quinoa. Definitely worth a try.

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14. Roasted Turmeric Cauliflower Buddha Bowls

You’re sure to love the crispy edges and wonderful flavour of the roasted turmeric cauliflower. It’s the star of this Buddha bowl by far (but the rest of it is great too)!

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15. Black Bean Buddha Bowl with Avocado Pesto

This recipe comes with a lot of handy tips. One of our favourites is to prep the ingredients one evening, pack them into separate containers and then assemble them when you’re ready to eat.

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16. Baked Falafel Buddha Bowl

This Buddha bowl is almost too beautiful to eat (and the keyword there is ‘almost’ as we definitely want to eat it)! The vegan falafel balances out the light flavours of the greens incredibly well.

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17. Korean BBQ Chickpea Bento Bowls

For a Korean take on the one-bowl trend, try this one, made with BBQ chickpeas, fresh vegetables and rice. To make the recipe vegan, be sure to swap out the honey for coconut sugar.

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18. Vegan Buddha Bowl with Crispy Tofu

The crispy tofu in this recipe brings a meat-like element to your Buddha bowl. It’s great if you’re craving a heartier meal without the fuss of too much cooking time.

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19. Vegan Buddha Bowl with Cumin-Roasted Chickpeas

This recipe can be adapted and changed day-to-day as you buy new ingredients and feel the need to experiment. It’s a quick and healthy lunch idea that doesn’t get old and evolves with your tastes.

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20. Protein Buddha Bowl

The quinoa, black beans and tofu in this recipe are all full of protein. If you like a hint of spice, keep the chilli powder in or, if you don’t, swap it out for something subtler.

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21. Sweet Potato Vegan Buddha Bowl

If you like tahini, you’ll love this one. It’s a mixture of sweet potato, garlicky kale, quinoa and tahini. It’s ready in under an hour and is a good idea for a meal-prep lunch.

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22. Easy Buddha Bowl

If you’re after simplicity, this one is easy to make and still stacks up in the flavour department. You can throw in your favourite vegetables and healthy foods – whatever is lying around in your kitchen!

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23. Thai Tempeh Bowl

This recipe comes together in about 30 minutes, is full of nutritious foods and is finished with a drizzle of cashew curry sauce. It also contains 20 grams of plant-based protein!

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FAQs

Are Buddha bowls healthy? ›

Buddha bowls are filling, healthy and fun meals that pack most of the nutrients your body needs. Preparing Buddha bowls can be a relaxing activity with a very rewarding payoff: you get a delicious and balanced meal that will enrich your day, body and soul, overall health and your Instagram/Pinterest feed.

What are the 5 key components of a Buddha bowl? ›

Frequently asked questions. What are the 5 key components of a buddha bowl? A buddha bowl should contain a grain, a vegetable, a fat, a protein, and a sauce.

Why are Buddha bowls so good? ›

There were no processed foods at this time, so it was likely to be simple and healthy – maybe a few beans, grains, vegetables, or stew. Buddha bowls are based on this principle of simplicity – a nutritionally and energetically balanced meal based on what is available, with fairly minimal prep.

What are Buddha bowls and nourish bowls is there a difference? ›

Unlike a pasta dish or a salad where all the ingredients are mixed, the items in a buddha bowl remain independent separate. Buddha bowls are similar to another type of dish called nourish bowls – however, the main difference is nourish bowls can include animal protein.

What's the difference between Buddha Bowl and Poke bowl? ›

Buddha bowls have been compared to Nourish Bowls (a non-vegetarian version) and to Poké Bowls (a Hawaiian raw fish dish). There are several explanations for why the name refers to Buddha.

Are rice bowls healthy for weight loss? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

What is the difference between a macro bowl and a buddha bowl? ›

Macro Bowls: Nourish Bowl: also called Nourishment Bowls, are filled with simple, nutrient-dense ingredients to make a filling meal. Buddha Bowls: also called Hippie, Glory, or Sunshine Bowls, are often vegan or vegetarian (think: plant-based proteins), but meat is included in some recipes.

What is another name for buddha bowl? ›

Other sources point to how the mounded top of the filled bowl looks like a Buddha statue's belly. The truth is, “bowl cuisine” as we know it has been around for decades and Buddha bowl-type meals with it. They've just been called different names—such as “grain bowls,” “hippie bowls,” “macro bowls,” and “nourish bowls.”

How big should a buddha bowl be? ›

Any bowl that will comfortably fit in one hand will suffice. There is no 'perfect' size. If you get tangled up in the abstract quest of finding the perfect-sized buddha bowl, you'll make yourself crazy; it's a needless attachment.

Why do they call it a Buddha Bowl? ›

Enthusiasts say it's a way of emulating the way Buddha used to eat; he would wake up before dawn and walk about with his bowl among the local people.

What nutrients are in a Buddha Bowl? ›

1 serving of buddha bowl contains 269 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).

What is in a wellness bowl? ›

Wellness Bowl Recipe
  • 1 Cup of your choice of protein - Shredded Chicken, Smoked Salmon or Fried Tofu.
  • 1/2 cup of your choice of cooked rice.
  • 1 Carrot.
  • 1 Zucchini.
  • 1/2 cup Edamame Beans.
  • 1/2 Cup Corn.
  • 1 Avocado.
  • 1/3 Cup Spring Onions.

What are those healthy bowls called? ›

Whether you call them Buddha bowls, grain bowls, meal prep bowls or just veggie bowls, these vegetarian dishes served in a single bowl or a high-rimmed plate, are the perfect way to pack a lot of goodness into one meal.

What are alms bowls? ›

An alms bowl is a round, oval-shaped eating vessel used by monastics, with a flat bottom and a narrowed opening with which they receive offerings from human and heavenly beings. Its composition and size is described in the monastic rules, so that it holds the appropriate amount of food for the stomach.

What are those Zen bowls called? ›

Ōryōki (Japanese: 応量器) (Chinese: 鉢多羅, Japanese: はったら, romanized: hattara), is a transliteration of Sanskrit pātra, also called 應量器 (pinyin: yìng liàng qì), means "vessel that contains just enough" is a set of nested bowls and other eating utensils for the personal use of Buddhist monks.

How healthy are power bowls? ›

Power Bowls can also be simple when you choose whole grains and fresh seasonal vegetables. Quinoa is a healthy whole grain that is rich in protein, fiber, and vitamins. Chicken is just one option for lean protein, but others such as fish, egg, black beans, tofu, lean pork or steak can be used.

Are restaurant poke bowls healthy? ›

While poke bowls are generally made with healthy ingredients, it's important to be aware of the potential risks of consuming raw fish and ingredients that may not offer many nutrients, such as white rice and large amounts of oil or soy sauce.

Are grain bowls good for weight loss? ›

To keep your grain bowl as nutritious as a salad — with the same weight loss benefits to boot — keep in mind what Ibrahim calls “the anatomy of a bowl” equation: 40 percent protein, 30 percent carbs and 30 percent fat, in addition to heaps of veggies.

Do Buddhists eat healthy? ›

Many Buddhists follow a lacto-vegetarian diet, avoid alcohol and certain vegetables, and practice fasting from noon to sunrise the following day. That said, the diet is flexible, no matter if you're a lay follower of Buddhism or wish to practice only certain aspects of the religion.

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